BMI calculator ke baare mein
BMI (Body Mass Index) qad aur wazan ka ratio hai jo batata hai ke wazan sehatmand range mein hai ya nahi. Pakistan mein qad aam tor par feet-inch mein batate hain, is liye yeh calculator usi tarah input leta hai.
South Asian logon mein kam BMI par bhi diabetes aur dil ki bimariyon ka khatra zyada hota hai, is liye yahan WHO ke Asian cut-offs istemal kiye gaye hain.
Istemal kaise karein
- Apna wazan kilogram mein likhein.
- Qad feet aur inch mein daalein.
- BMI, category aur aap ke qad ke liye sehatmand wazan ki range nazar aayegi.
Formula
Misaal
Misaal: 5 feet 8 inch (1.727 m) aur 72 kg wazan ka BMI 24.1 banta hai, jo Asian cut-off ke mutabiq 'overweight' range mein hai.
BMI categories (Asian)
| BMI | Category |
|---|---|
| 18.5 se kam | Kam wazan |
| 18.5 – 22.9 | Normal |
| 23 – 24.9 | Zyada wazan |
| 25 ya zyada | Motapa |
Aksar pooche jane wale sawal
Kya BMI bachon ke liye sahi hai?
Nahi. 18 saal se kam umar ke liye age aur gender ke hisaab se alag charts istemal hote hain.
Kya BMI muscles ko alag kar sakta hai?
Nahi. Body builders ka BMI zyada aa sakta hai halanke charbi kam ho. Yeh sirf andaza hai, doctor ka mashwara zaroor lein.
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